
DIGestingINvesting combines quick, easy, nutritious meals with the basic fundamentals of investing in a fun, educational fashion. With more and more families developing an appetite for healthy recipes and common sense financial advice, the need and the timeliness of DIGestingINvesting is proving to be a winning combination for everyone! So let's DIG IN!
Monday, August 31, 2009
DOLLAR COST AVERAGING - Rocky's Broccoli Bake

Monday, August 24, 2009
NO BEAR. NO BULL - A Fabulous (meatless) Frittata

Hi again and welcome to DIGestingINvesting.
Recently I was asked the difference between a Bull Market and a Bear Market and realized that this would make a great topic on this blog. So today we will simultaneously mix this up with my fabulous frittata while learning more about these bear and bull markets.
We often hear the business world referring to the beginning of another 'bull market' or the end of a 'bear market', or visa-versa. Surprisingly, many of us go about our day-to-day lives paying little or no attention to these common phrases.
worldnetweb.com describes a bull market as a market characterized by rising security (stock) prices while moneymanager.com describes a bull market as an advancing market, the opposite to a bear market.
Quite simply, a 'bull market' is period in which the stock market(s) are trending upwards and a 'bear market' is quite the opposite. One is good and the other is ... not-so-good.
Naturally, the next question would be, "okay Jeff, so is it actually bulls that make the stock market trend up"? Good question. The stock market is driven by supply and demand, in much the same way that the real estate market, the commodity markets (food incl) are. The more buyers we have the higher the price that can be demanded. When nobody wants to buy, sellers outweigh buyers, values drop and a bear market takes over.
So if you are a long term investor with a lot of your current investment dollars in cash or short bonds, and you suddenly feel compelled to convert those assets into equities(stocks) then you are 'bullish' on the stock market as you feel confident that the market will be trending upwards over the next several months/years. Hence, bulls do in fact drive the stock markets higher.
So what about that Fabulous Frittata?
There are times that I just don't feel like firing up the oven or the barbeque while trying to figure out if I'll be making chicken, beef ... ? I just want something that is light, quick and easy, won't make a big mess in the kitchen, and chances are I will have all of the ingredients in my fridge.
This frittata goes great with a garden salad and french bread (w garlic butter) and the kids love it. Now pay close attention because this goes together so fast... you might miss it.
Here is what you'll need;
3 cups/750 ml(total) chopped fresh veggies (red pepper, onion, aspragus, drained sun-dried tomatoes/diced seedless tomatoes
8 eggs
1 cup/250 ml grated mozzarella
1/4 cup/ 60 ml milk
1 tbsp butter
Pinch of basil, salt and pepper
1/ In a 10 inch non-stick frypan - at medium heat -stir your 3 cups of fresh veggies in a little melted butter for about about five minutes.
2/ Beat together the 8 eggs, add 3/4 cup of the grated mozzarella (save the rest for later) and the 1/4 cup of milk. Add the basil, salt and pepper, and pour everything into the pan over the veggies. Cover and cook at medium-low heat until the bottom is set. ( approx. 3-4 mins)
3/ Take the pan off the burner, sprinkle the remaining cheese over the top and pop in the oven at 350 degrees for about 10 minutes (egg is set and cheese melted)
Easy as 1 - 2 - 3 !
As I said earlier, serve this up with a garden salad and french bread (any of your favourites will do) and you'll have a quick, nutritious meal ready in no time.
And don't forget this. It was once said and has since been quoted that, "Bulls make money. Bears make money. But pigs get slaughtered." anonymous
Have fun with the frittata and look out for those bears!
Thanks for stopping by.
Jeff
Tuesday, August 18, 2009
GREEN SHOOTS - Carrot Tofu Taste Sensation!(Salad)

Sunday, August 16, 2009
DON'T GET BURNED! - Grilled Rosemary Chicken

Sunday, August 9, 2009
RED HERRING - Cinnamon Salmon!

Which of these three definitions is the one that applies to today's topic?
You are correct! #3 is the definition that applies to today's blog, and the only fish that we care about that has a reddish colour is the salmon in the following recipe. #2 is definitely out.
Before I go on I just had to mention that 'small' herring (red or otherwise) are also referred to as ... 'sardines'. I am sure that many of you know that the sardines are named after that Mediterannean Island of Sardinia, and refers to various small fish that are all members of the sardine family. And you have to know that these little fish are absolutely LOADED! with heart-healthy OMEGA-3s, in fact, they harbour the highest levels of OMEGA-3s of all fish. That said ... I still don't care for them myself.
I'll bet that more than one of you has just asked yourself ... "self, is it me, or is Jeff deliberately attempting to draw attention away from the central issue"? (definition #2) Good point. Let's get on with this salmon recipe.
Talking about OMEGA-3s ... how about that salmon recipe? Salmon is also loaded with those OMEGA-3s and is also deemed a SuperFood (like those blueberries in the last post)
If you're searching for that (almost) perfect recipe that is easy to make, loaded with goodness, and tastes incredible I am sure that you're going to really enjoy this.
There has been a lot written about the health benefits of salmon in your diet and there has been even more written about the Atlantic salmon versus Pacific 'Wild' salmon. Almost all Atlantic salmon is raised on commercial fish farms whereas almost all Pacific salmon is caught in the wild. There are notable differences in the diets of these fish which explains why we should limit ourselves to one portion of farm raised salmon per month versus eight portions of wild salmon per month. (so most experts claim) Personally, I prefer to use wild salmon in all of my recipes.
CINNAMON SALMON
4 (wild) salmon fillets
1 tbsp. maple syrup
2 tbsp olive oil
1 tbsp course Dijon mustard
1 1/2 tbsp ground cinnamon (secret ingredient)
1 tbsp ground cracked pepper
2 tbsp of chopped fresh dill
Place fillets in a shallow (greased) baking dish. Mix together the olive oil, Dijon, cinnamon and cracked pepper and then pour evenly over fillets. Bake uncovered in pre-heated oven at 425 degrees for 14 minutes. (not 12 minutes, not 16 minutes) Remove from oven, sprinkle fresh dill over fillets ... and you're good to go.
If you enjoy the flavour of cedar plank salmon, well this can be done with this recipe with a few modifications to the cooking time which depends on use of your oven, or your bbq. Serve this up with a hearty wild rice or bean salad and this is a winner every time!
So with today's blog you have a little better understanding of what a red herring is. The next time you're at a dinner party and someone starts talking about red herrings, you can step right in with confidence and tell eveyone that you much prefer the CINNAMON SALMON!
Thanks all for stopping by, and thanks for your feedback on previous posts.
DIG IN!
Jeff
Thursday, August 6, 2009
GET RICH QUICK! - Blueberry 'SHAZZAM'

And you don't have to worry about the blueberries in this dessert being hot ... 'cause they're frozen! But I assure you, this dessert is rich, and it's quick to put together.
I recall back in the '90's there was a well known mutual fund company that used to promote themselves with, 'Get Rich. Slowly'. There is a lot of truth in this as the alternative - Get Rich Quick! has proven to be the demise of many investors. Often we are blinded by the short term vision of easy money believing that, 'this time is different', only to be left with the sinking realization that this time was in fact, the same. It was the late great Sir John A Templeton that warned us that the four most dangerous words in investing are, "this time is different".
My suggestion to you is that you sit down with a pen and paper, look at where you are today, and determine your short, mid and long term financial goals. Develop a sober plan, a realistic strategy and utilize a common sense practical solution and stay focused on your objectives. DO NOT allow any short term potentially catastrophic 'hair brain' ideas to de-rail your plan. Ever! The risks are too high.If you feel yourself being drawn to the temptation simply ask yourself this. "Would I purchase $10,000. worth of lottery tickets"?
So what about this Blueberry 'Shazzam'?!
With blueberries being in season that there couldn't be a better time to share this incredible recipe with you. Furthermore, I was raised in blueberry country and home to the annual Blueberry Jamboree and these delectable berries are in my blood. Blueberries rank amongst the highest Super Foods in the world, they taste really good and they are really good for you. I will be talking a lot more about blueberries and Super Foods in future posts.
What you need for the crust:
2 cups of crushed graham wafers
1/2 cup of melted butter
What you need for the filling:
8 oz of softened cream cheese
1 of a cup of white sugar
1/2 teaspoon of lemon juice
2 teaspoons of vanilla
pinch of cinnamon
500 ml Cool Whip
3 cups of blueberries
Mix the crushed graham wafers with the melted butter and press most (4/5) into an 8X8
pan. Mix the first 5 ingredients for the topping (mix well) and once done, fold in the Cool Whip and than the blueberries.
Spread the mixture over the graham wafer base, sprinkle with remaining crumbs and toss in the freezer for 1 hour.
So while you're waiting for your dessert to set in the freezer, let's get back to the 'Get Rich Quick' theme. Do you wish to double your money in your retirement plan? Of course you do. Let me share with you a RULE OF THUMB that was taught to me back in the mid-eighties: 'THE RULE OF 72'.
THE RULE OF 72 states that if you divide 72 by your Rate Of Return (ROR), that's how long it will take for your investment to double. If you are achieving a 6% ROR on your investment it will take 12 years for your investment to double. (72 divided by 6 = 12) A 9% ROR will take 8 years to double, 12% will take 6 years. Some of you may realize that if you yielded a 72% ROR, your money will not double in 1 year. That's because the Magic of Compounding does not factor into this equation. Ah, the Magic of Compounding. We will save this topic for another time. But I will remind you that compounding growth and 'Get Rich Slowly' do go hand in hand.
Warren Buffett once said, "you only have to do a very few things right in you life, so long as you don't do too many things wrong". Good advice coming from one of the wealthiest persons in the world who accumulated his vast wealth through investing in the global capital markets and being a world reknown advocate of 'buy and hold'.
Enough said about this. Go and get that Blueberry Shazzam out of the freezer and DIG IN while I start on my next blog. 'Red Herring' is the theme for my next article which will provide an explanation of what a 'Red Herring' is in the investment world. However, if you like salmon, (another Super Food) you're going to love the recipe.
Thanks for stopping by.
DIG IN
Jeff
THE OPENING BELL
My name is Jeff Douglas and it gives me great pleasure to welcome you to my blog and welcome you to DIGestingINvesting.
Over the last couple of months I have been asked about this title, DIGestingINvesting, and the merits of the combination of these two very different worlds: A reasonable inquiry indeed. Ironically, Beverley (my "brown eyed girl") is a national sales manager with a major food company and my background is in the financial industry. Now THAT is a coincidence! Because our relationship had nothing to do with marrying these two themes together. But it could be a sign.
Recently I retired from my career in the financial services industry which began over twenty three years ago. My titles ranged from financial advisor, investment advisor, stock broker, senior financial advisor, manager, but I always considered myself to also be an educator of financial services and the myriad of investment options available. After hosting countless seminars, some with as many as five hundred guests and conducting thousands of client meetings over the last two decades, I was, and still am astounded at how little the average person knows or cares about investing.
Here's the link. I often find myself in the kitchen with Beverley, or my mom, and/or with our four great kids, whipping up a Sunday breakfast, cooking dinner, Saturday barbeques, desserts, salads, casseroles ... actually, I am always in the kitchen! But the truth is, I love being there. While in the kitchen I often find myself talking about mutual funds, diversification, retirement planning, stocks, bonds, the equity markets and so on. Boring right? Well not so if you're combining the theme with another that everyone enjoys. Recently, our son Connor asked me to explain, "Don't put all of your eggs in one basket" and Haley asked me to explain a mutual fund while I was making chicken caesar wraps. And, I recall being asked why money is often referred to as 'dough', or 'bread'.
WEBSTERS DEFINITION OF 'DIVERSIFY'
VERB:
di-ver-si-fy; di-ver-si-fied; di-ver-si-fies
1. To give variety to;vary:diversify a menu
2.To distribute investments among different companies or securities to limit losses in the event of a fall in a particular market or industry.
Several months ago I sat back and pondered my strengths and weaknesses, my likes and dislikes, and started putting ideas on paper. It was than that I realized that everybody eats, though many feel intimidated by the kitchen. Furthermore, everybody is experiencing this gut wrenching economic meltdown, though most do not understand how they got into this quagmire as their retirement plans went into meltdown. There are a lot of investors out there that just don't know what to do because they don't know what questions to ask or what options are available to them. They are as stymied about investing ... as they are about baking a pie.
It is fair to note that the financial services world goes to great lengths to educate their clients about investing but the reality is that most people would prefer to spend more time planning their next trip to Mexico, than they would like to spend on their retirement plan. The primary reason? They just don't understand the basics.
So, what if I created a medium that would blend these two themes together in an effort to feed everyone with the basic fundamentals to investing in a language that we all understand?
Welcome to DIGestingINvesting!
Thanks for coming by and stay tuned. There's a lot more to come.
Jeff
Your comments and ideas for future articles, themes or recipes are greatly appreciated.